Nutrition:

Education:

 Studies

        -Health

          Bacteria

          Dairy

         -Environment:

         -Ethics:

Documentaries:

Speeches:

Books:

Tips/Recipes:

Youtube

Mr&Mrs Vegan resources:

Grocery List:

Tips:

Animal Ingredients: animal meat, milk, cheese, egg, honey

  • Hidden names: Carmine, Casein, Collagen, keratin, Gelatin, Lactose, Lard, tallow, Whey

Seasonal:

Baking:

Cook Books:

Meal ideas:  ChooseVeg.com Meal Plan

  • Breakfast: cinnamon topped peanut butter toast with slices of apple or banana, bagel, overnight oats, oatmeal with sliced apples, tofu scramble, fruit smoothie, avocado toast, pancakes, Nature’s path waffles
  • Lunch: peanut butter and jelly sandwich, hummus wrap, soup&salad, chickpea salad sandwich, falafel pita, veggie burger, three bean salad, peanut noodles, veggie burrito
  • Dinner: 30 Quick Vegan Dinners, 16 Vegan One-Pot Recipes, rice and beans(& sriracha), pasta w/marinara, loaded baked potato, portobello burger, curried chickpeas, veggie&tofu stir fry, salad, lentil tacos, jackfruit tacos, black bean tacos, Vegetable Masala Burger (w/avocado, tomato, sriracha,lettuce,bun), Costco Quinoa Salad on a bed of spinach w/avocado 
  • Snacks: fruit, hummus&veggies ,pretzels, pumpkin seeds, popcorn, trail mix, chips&salsa, fruit smoothie, rice cake with peanut butter, frozen mango, frozen grapes

Eating at restaurants:

Restaurant Recommendations

Transitional(or regular) Food:

Dessert:

-“Nicecream” of high speed blender or  food processed frozen fruit (use banana as a base); two frozen bananas and one mango blended, topped with pomegranate seeds; Chocolate Covered Katie’s 10 Banana Ice Cream Recipes

Accidently Vegan: Oreos, unfrosted Strawberry poptarts, Fruit roll ups, Top 20 Accidentally Vegan Foods, Accidentally Vegan Food List, vegan candy, 25 Vegan Candies

Famous Vegans:

Clothing:

Cosmetics/Hygiene:

“Does not test on animals” without a symbol on a product likely means that ONLY the final product hasn’t been tested, ex: Bath and Body Works, Organix

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